The work we do together

Integrative care built around you, not a template.

Individual Therapy

One-on-one sessions designed around your specific needs, goals, and pace. Whether you're navigating a life transition, processing old wounds, or simply wanting to understand yourself more deeply — this is your space.

Sessions are 50 minutes and available in-person in Denver or virtually across Colorado.

Trauma Anxiety & Depression Life Transitions Relationships

LGBTQ+ Affirming Therapy

Affirming care for gay, lesbian, bisexual, transgender, gender non-conforming, and queer individuals, as well as people living with HIV. Your identity is not a clinical issue — it's a whole life, and it deserves a therapist who actually gets it.

No explaining required. No tolerance pretending to be acceptance.

Identity Coming Out Queer Relationships HIV+ Support

Trauma & EMDR Therapy

EMDR has a terrible name for what it actually does. Trauma often feels like it's happening right now — you're not remembering the movie, you're in it. EMDR creates distance. Gradually, you move from the screen to the back of the theater — it's still there, but it doesn't own the room anymore.

Also incorporating somatic awareness and Gestalt work.

PTSD Complex Trauma EMDR Somatic Work

Substance Use & Recovery Support

Honest, practical support for people navigating their relationship with substances. Using Motivational Interviewing and harm reduction principles — meeting you where you are, not where someone else thinks you should be.

Whether you're questioning, cutting back, or in recovery, there's room for you here.

Harm Reduction Motivational Interviewing Recovery Dual Diagnosis

Let's talk about cost

I accept both insurance and private pay. Contact me directly to verify your specific coverage.

Individual Session

$150

50-minute individual therapy session. If you're unsure about your coverage, I'm happy to help you figure it out.

Insurance

In-Network

I accept Anthem, Cigna, United, and Aetna. Contact me to verify your benefits.

Free Consultation

15 min

A no-pressure conversation to see if we're a good fit. Always free.

What people ask before reaching out

What should I expect in the first session?

The first session is mostly about getting to know each other. We'll talk about what brought you here, what you're hoping for, and whether my approach feels like a good fit. There's no pressure to dive deep right away — we move at your pace.

Do you offer virtual sessions?

Yes. I see clients both in-person in Denver and virtually via a secure telehealth platform for anyone in Colorado. Many clients do a mix of both depending on their week.

How long does therapy take?

It depends entirely on you and your goals. Some people come for a focused stretch of 3-6 months around a specific issue. Others work with me for years. We'll check in regularly about whether we're still doing the right work together.

Do I have to identify as LGBTQ+ to work with you?

Absolutely not. While I specialize in affirming care for LGBTQ+ communities, I welcome anyone who resonates with this approach and feels they'd benefit from this kind of work.

What if I've had bad experiences with therapy before?

That's actually really useful information, and I'd want to hear about it. Previous experiences — especially negative ones — shape what you need and what you'd want to do differently. We'd start there.

Not sure where to start?

A free 15-minute consultation is the easiest first step. No commitment required.